For over 14 years, I’ve been coaching busy moms, helping them achieve a healthy mindset through fitness, nutrition and connections with other busy moms.
I encourage moms to look beyond the size of their jeans and how many calories they ate in a day. Instead coach them to focus on tuning into their body and making small lifestyle changes like eating healthier and exercise.
And now I’ve created a course to help busy moms like you finally achieve a healthier, leaner you.
The Love Strong Mom Formula is a three-month course that teaches you how to tune in and listen to your body instead of going on another diet. I will also empower you to find your healthiest, strongest, leanest body and a faster metabolism.
About The Love Strong Mom Formula Course
Are you tired of trying diet after diet without seeing any results? Or maybe you’ve lost a few pounds only to gain them back (and more).
In this course, you will go from feeling frustrated, defeated, and overwhelmed by the number of diets that just simply don’t work, to understanding what your body needs and knowing how to implement changes to your nutrition, fitness, and overall lifestyle so that you can attain and maintain a healthy weight, and overall healthy body, without ever counting, obsessing, or feeling deprived!
What They’re Saying
What we are doing in this group is abetter approach than any I have found. Once you figure out the “why” everything else falls into place.
This course taught me to slow down and think about my goals in chunks; it’s not all or nothing. Through slowing down, I became mindful of my actions and surroundings. I also discovered alternatives to mindless eating through using the workbook and writing down activities that I can engage in, instead of grabbing the bag of pretzels.